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The most important meal of the day

Breakfast! Some love it, some loathe it, no matter what your preference is on breakfast its a proven fact that eating breakfast helps you lose weight, give energy and boost start your productivity in the morning. 

Here are some ideas for the sweet tooth, the savoury lover and the on-go breakfast eater. 

Peanut butter, banana, cinnamon on wholemeal toast

Healthy fats, fruit, carbs and a little bit of spice. This is one perfect and delicious breakfast!

Oats with fruit and honey

Theres no denying that oats are a superfood that you should consume regularly. Mixed with fruit, honey or any other toppings of your choice, this breakfast is a smart choice for your morning.

Eggs Eggs and more eggs!

You can't go wrong with eggs! poached, scrambled, hard boiled, or made into a omelette. Breakfast ideas for eggs are endless which makes these bad boys a great option, just stay away from the bacon! 

Pancakes, healthy ones of course!

Pancakes can be made quite healthy when incorporating wholemeal flours, fruits and toppings such as agave or honey. These take a little extra time but are so worth every minute!

Smoothies

The perfect option for someone on the go. Smoothies are a great healthy option as you can pick exactly what flavours you love for a delicious breakfast. Pick, whizz and drink!

Smoothie / fruit bowls

A little more time consuming but just as delicious! These bowls are basically a smoothie in a bowl but also incorporate more toppings. Use superfoods such as Acai, Kale, Spirulina and Maca to boost start that morning. 

Bircher muesli / chia parfaits

Chia seeds are a common superfood, mixed with bircher muesli and fruit, this is a yummy breakfast that can be eaten out of a cup for those who need to leave the house in a hurry in the morning, yum! 


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