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Five smoothie bowls to brighten your day

Move over Acai bowls, breakfast bowls are all the rave

Incorporating your favourite fruits, and often being very nutrient dense, these smoothie bowls are the perfect kick start to the morning. grab your blender and start sipping!

Avocado and Kale

Just like mum always says “green is good!’ but don’t be fooled by the name, this smoothie bowl is actually super sweet as well as being extremely good for your body. Remember to top with fruits of your choice and delicious muesli for extra taste.    

INGREDIENTS

1 cup kale leaves

1 cup almond milk

1 banana, sliced

½ avocado

½ cup ice

1 Tbsp. agave syrup, plus additional for serving

½ cup raspberries

1 kiwi, sliced

1 tsp chia seeds

PREPARATION

Blend the kale, almond milk, ½ of the banana, avocado, ice, and 1 tablespoon of the agave until smooth. Transfer to a bowl and top with the raspberries, kiwi, chia seeds, remaining ½ banana, and a drizzle of agave.

Pineapple, Banana, and Peach Smoothie Bowl

If you want a tropical holiday in your mouth, this smoothie bowl is it. For those with a sweet tooth, this should hit the spot without the nasty calories. This smoothie bowl utilises coconut water which is a main ingredient in our teeth whitening products, whiter teeth here we come!

INGREDIENTS

1 cup frozen pineapple

1 banana

¼ cup coconut water

1 Tbsp. honey, plus additional for serving

¼ peach, thinly sliced

½ cup blackberries

2 Tbsp. sunflower seeds

¼ cup puffed rice cereal, such as Rice Krispies

PREPARATION

Blend the pineapple, banana, coconut water, and 1 tablespoon of the honey until smooth. Transfer to a bowl and top with the peach, blackberries, sunflower seeds, rice cereal, and a drizzle of honey.

Chocolaty Peanut Butter and Banana Smoothie Bowl

Chocolate for breakfast, yep we’re cool with this. This smoothie bowl is great for those chocolate lovers. You can also incorporate protein powder for the fitness junkies out there.

INGREDIENTS

1 cup almond milk

1 large banana, sliced

1 cup ice

2 Tbsp. peanut butter 

1 Tbsp. unsweetened cocoa powder

¼ tsp pure vanilla extract

1 Tbsp. maple syrup

2 Tbsp. cocoa nibs

2 Tbsp. granola

2 Tbsp. chopped peanuts

PREPARATION

Blend the almond milk, ½ the banana, ice, peanut butter, cocoa powder, vanilla extract, and maple syrup until smooth. Transfer to a bowl and top with the cocoa nibs, granola, chopped peanuts, and remaining ½ banana.

Coconut Açai Smoothie Bowl

Don’t worry we haven't cut out Acai completely from our diet and what would be a smoothie bowl without that delicious purple liquid… 

INGREDIENTS

1 3.5-ounce packet unsweetened açai

1 large banana 

½ cup coconut water

2 Tbsp. chia seeds, divided

1 Tbsp. agave syrup, plus additional for serving

¼ cup dried mulberries

½ cup blackberries

¼ apple, thinly sliced

PREPARATION

Blend the açai, banana, coconut water, and 1 tablespoon each of the chia seeds and agave until smooth. Transfer to a bowl and top with the mulberries, blackberries, apple, remaining chia seeds, and a drizzle of agave.

Carrot Cake Smoothie Bowl

Am I reading this right or did I just die and go to cake lovers heaven? A carrot cake in a smoothie bowl… what!? This smoothie bowl is sure to kick start your day and get you reminiscing about morning tea time. 

INGREDIENTS

1 large banana

½ cup carrot juice

½ cup ice

4 medjool dates, pitted and torn

¼ tsp pure vanilla extract

¼ tsp ground cinnamon, plus additional for dusting

¼ cup walnuts

2 Tbsp. shredded coconut

PREPARATION

Blend the banana, carrot juice, ice, 2 of the dates, vanilla, and cinnamon until smooth. Transfer to a bowl and top with the walnuts, coconut, remaining 2 dates, and a dusting of cinnamon.

 

Recipes collected from Buzzfeed 



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