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#THESMILEBOARD - with Fifi Rochet

Who is Fifi Rochet?

My name is Fifi Lazaro Rochet, 22 years old, born in London. I grew up along the harbor in Brisbane, Australia. My love is for the health and fitness industry, I am so passionate about sharing my experience and knowledge with women all over the world.


What do you do for work?

I am a Personal Trainer and have my own ‘Online Personal Training’ page for women of all ages and fitness levels. I have designed programs and challenges to create a new and improved version of yourself by targeting those "difficult areas".


Do you have any hobbies?

ADVENTURE! I like clearing my mind whilst keeping fit - whether its hiking a mountain, long beach walks or discovering new places. Always remember a sneaky snap at the end to show the beautiful view.


What is your number one rule when it comes to your teeth?

Brushing your teeth morning and night, even after meals to keep your smile at its best all the time. It is so, so important to remember - otherwise you will be looking at some expensive dental trips in the future!


How often do you Hismile?

HiSmile is perfect for me, when I really want my teeth glowing I will use it once a day, and once I reach my smile goal, I reduce to once a week to maintain it.


What does a typical day look like for you?

My days generally start at 5am, I make coffee and fruit salad for my boyfriend and I, we enjoy some morning chat or even a kiddy board game. Then I contact all my challengers/respond to all my new enquiries and make sure everyone is ready for the day ahead. I’ll head into work, where no two days are alike and get to connect with beautiful souls and drive them towards their future. Then at 6:30pm, I smash out my own work out and get home to a wonderful boyfriend and put my feet up with a nice movie.

Top 5 favourite places to travel in Australia?  

The Glass House Mountains - with such a large variety of hikes, it such a great Sunday morning activity to clear the head and have a laugh.

Byron bay - For the vibe, the surf, sun and sand. It allows you to take a step out of reality and relax.

Bali - Who couldn't love Bali! A truly tropical escape for both relaxing and adventure. A chance to catch up on missed sleep, a cocktail on the beach & a cheap massage.

Elanda Point, Lake Cootharaba - After a beautiful 2 hour drive from Brisbane, you arrive at one of the most breath taking locations. A 10km crystal clear, dead still lake which offers the warmth of a bath in Spring/Summer.

Port Douglas - Grab a great group of people who love a bit of adventure and head there. Best place to enjoy a bit of Jungle Surfing, Crocodile feeding & excellent hidden restaurants with amazing meals. I would go back in a heart beat.


Are there any foods/beverages that you try to avoid or do you have any tips to balance it with your whitening applications?

 After I whiten my teeth - I stay away from curries and red wines. These two have a huge impact when it comes to keeping your teeth as white as possible. I am still a coffee drinker and love my fresh carrot juice, so to keep my teeth from changing colour, I make sure I brush them afterwards.

Being so busy, how do you maintain your routines while on the go?

Every morning and night I have a really good routine, which consists of cleansing and moisturizing my skin. This keeps my skin fresh and healthy all day long. I try and keep my make up low for the days where I am not so busy - which allows my skin to breath and get some Vitamin D. I keep my little beauty bag handy, incase I need a quick fix during the day.

Quote you live by? Why? 

"You've got what it takes, but it will take everything you've got" - Unknown. I believe everyone has what it takes to succeed in life - you just have to work for it.

5 things you swear by that we could find inside your beauty bag?

- Mac Whirl Lip Liner
- Two faced, better than sex Mascara
- Marc Jacobs, Daisy Perfume
- Sexy Mother Pucker, Extreme Plump lipgloss
- Marc Jacobs, Daisy Body Lotion

One piece of advice that you will never forget?

My body is my temple. This was a huge message from my parents when I was younger. You only have one body, so treat it kindly - whether that means, eating well, getting vitamin D, sleeping enough. Looking after yourself, so you can live a healthy and fulfilled life.

Fears or phobias?

I have a fear of walking down dark hallways - clearly been watching too many scary movies haha.  

Favourite season of the year?

Spring. It’s not too hot and not too cold. You can enjoy the sun without feeling overwhelmed with the heat. This season generally keeps the horrible rain and storms away in Queensland.

What are 3 travel tips for a smooth holiday?

- Make sure you have everything prepared before you go, so your holiday runs smoothly with no worries.
- Always pack extra bikinis, you can never have too many.
- Always remember your toothbrush ;)


Photo credits on Instagram @entirelyhuman